Do you want to live a healthier, happier life? Juicing could be the answer. The potential health benefits of juicing are truly limitless. Recipes are easy to follow, it saves time, and offers the most amazing health and fitness rewards.
You can improve your digestion, metabolism, and heart health; lower your blood pressure, promote healthier hair, and fight acne – and those are just a sampling of the advantages. Learn more by looking at these 31 reasons why you should start juicing right now.
1 – Eat More Fruits and Vegetables
When you start juicing every day, you are bound to eat more fruits and vegetables.
2 – You Can Include More Variety in Your Diet
Juicing helps to ensure you get a wider assortment of fruits and vegetables in your diet.
3 – Juices are Easier to Digest
Drinking a filling glass of freshly juiced fruits and vegetables is easier on your digestive system than eating solids.
4 – Increased Energy
As mentioned, fruits and vegetables are full of useful nutrients and vitamins. When you drink a combination of produce containing various nutrients and antioxidants, you will get a boost of energy that should help propel you through the entire day.
5 – They are delicious
No doubt fruit juices are delicious, even green juice can taste as good if you make it right.
6 – Good gut bacteria
In a study published in National Institutes of Health, researchers found that juicing can increase health-promoting bacteria in the intestines.
7 – Keep Yourself Hydrated
It is recommended that everyone should consume 64 ounces of liquid each day. This amounts to eight 8-ounce glasses. When you include juiced drinks in your daily diet, you are ensuring that you stay hydrated too.
8 – Juicing Can Help You Lose Weight
Because juices are low in calories, juicing can help you lose weight.
9 – Juicing Can Help Prevent Alzheimer’s disease
Alzheimer’s disease is a disease that affects the brain. A recent study, named the Kame Project, came to the conclusion that produce can play a vital role in helping to delay or prevent the occurrence of Alzheimer’s Disease.
10 – Control Your Blood Pressure
Yet another study was performed to determine the effects of juicing. This time, the American Heart Institute conducted a study on the effects of beetroot juice. The participants that drank 20 ounces of the juice had a reduced blood pressure in less than an hour. After 2 and a half hours, the participants had all showed reductions in their systolic and diastolic readings.
11 – Improve Your Immune System
Drinking your fill of fruits and vegetables can also help improve your immune system. Phytonutrients are the chemicals that allow plants to defend themselves from ultraviolet light and insects. These phytochemicals, when consumed from fruits and vegetables, can help with the function of your immune system, protecting against diseases.
12 – Juicing Can Relieve Stress and Promote Better Sleep
If you need help relieving stress or getting a better night’s rest, then drink a juiced drink that includes spinach.
13 – Juicing Is Good For Your Sex Life
14 – Juicing Improves Brain Power
15 – Achieve Healthier Skin
16 – Fruit Can Prevent Clogged Arteries
17 – Have Healthier Hair
18 – Juicing Equals Happiness
At last, juicing leads to happiness. Plenty of people have incorporated juicing as a part of a healthier lifestyle and have found that they are much happier with their current nutrition. Juicing offers an abundance of positive health benefits that can allow you to lead a healthier, fuller, happier life.
So what are you waiting for? Get your juicer and start juicing today!